Available Online

CARDIO PUMP

A fun, cardio + strength workout

45 min

15 Canadian dollars

Online

Service Description

A dynamic blend of light weights (2-5 lbs) and bodyweight cardio sequencing designed to boost endurance, energize your body, and keep you moving with purpose. All fitness levels are welcome, low- impact modifications provided. Not only exercise body but spirit with a time of prayer and encouragement.

Contact Details

Trueimage.fit@gmail.com