Cardio Pump
A dynamic blend of light weights (2-5 lbs) and bodyweight cardio sequencing designed to boost endurance, energize your body, and keep you moving with purpose.
Dance Fit
Fun, high-energy choreographed routines to Christian hits.
"Let them praise His name with the dance." -Psalm 149:3
Power & Praise
Strength training with heavier weights (or any available, or heavy objects, e.g., laundry detergent), set to uplifting Christian music.
Class Styles
Tuesdays — 6:45 a.m. (Cardio Pump & Power & Praise rotation) Thursdays — 7:00 p.m. (Dance Fit)
"I absolutely loved these classes! It helped me strengthen my faith and my body. The atmosphere was positive, joyful, and filled with God’s love"
"Was a really lovely experience, being able to exercise with likeminded and faith filled women. Really motivating to continue my exercise journey."
"They were faith-based, opened and ended with prayer, incorporated scripture, and really allowed me to move my body in ways that I normally don’t."
